Five minutes workout with Tammy

I think that the movements in this video are pretty easy and practical
You can do it at home

Amazing Belly Dancing

It's really cool

Freshmen help Indiana hold off USC Upstate

BLOOMINGTON, Ind. -- Christian Watford finished with 17 points and 10 rebounds, Maurice Creek added 14 points and Verdell Jones scored 13 to lead Indiana past South Carolina-Upstate 69-61 on Monday night.

The Hoosiers are 2-0 for the third straight season, and it is the first time they've won back-to-back since late November last year.

The Spartans (0-2) were led by Mezie Uzochukwu with 14 points.

Indiana overcame a sluggish start with a 10-0 run midway through the first half to take a 16-9 lead. It closed the half on an 8-2 run to make it 32-25, then scored eight of the first 10 points in the second half to take a 40-27 lead.

Upstate never got closer than eight the rest of the way.

NCAA Soccer Tournament at IU